Peaceful, Centered + Connected
As we continue our journey together in the realm of spiritual growth, I want to share with you the profound healing aspects of the meditation known as Centering Prayer—a practice that continues to transform my life. This week we look at how our wounds connect us to our wholeness.
Acknowledging Our Woundedness
Many of us carry wounds from past experiences—hurts that can weigh heavily on our hearts and minds. These wounds, whether from relationships, personal struggles, or life's challenges, can create barriers to living fully and joyfully. Centering Prayer offers a pathway to gently acknowledge these wounds without being overwhelmed by them.
A Journey Toward Recovery
Centering Prayer invites us into a space of inner stillness, where we can rest in the presence of the Divine. In this sacred silence, we begin the journey of recovery, transformation and ascension. As we sit in quiet contemplation, we allow the healing presence of God to touch our deepest hurts. This process of surrender and acceptance helps to release the grip of past pain, enabling us to move toward emotional and spiritual recovery.
Embracing Wholeness
The ultimate goal of Centering Prayer is to lead us to a place of wholeness. Through regular practice, we start to integrate the fragmented parts of ourselves. This sense of wholeness is not just spiritual but psychological as well. The practice nurtures a deep connection with our true selves, fostering a sense of inner harmony and balance.
Psychological Benefits of Centering Prayer
Beyond its spiritual benefits, Centering Prayer has significant psychological advantages. The practice encourages mindfulness and presence, allowing us to become more aware of our thoughts, feelings and conditioned patterns without judgment. This heightened awareness can lead to greater emotional regulation and resilience.
Connecting with Divine Love
At the core of Centering Prayer is the experience of divine love—a love that heals, nurtures, and restores. When we sit in silence, we allow ourselves to be enveloped by this unconditional love. It is in this loving embrace that we find true healing. Grace moves beyond a concept to an experience.
Physical and Spiritual Well-being
Research has shown that practices like Centering Prayer can have a positive impact on our physical health as well. Regular engagement in this contemplative practice can lower stress levels, reduce blood pressure, and enhance overall well-being. As we nurture our spiritual health, we also support our physical health, creating a holistic approach to healing.
Learn More at Your Own Pace
In my new course, I delve into woundedness, recovery, wholeness and touch on the profound psychological aspects of Centering prayer. Curious? Find more info below A New Way to See the Good News.
A New Way to See the Good News
A new way to see the Good News is a short passage that may offer a fresh perspective or insight into the ancient collection of poems, letters, and stories known as the Bible.
Jesus reached out his hand and touched the man.
- Luke 5:12-13
"That’s faith in the higher power. But what if the brokenness has no authority at all over us? What if only love has the authority over us? That’s the essence of the gospel. The essence of the gospel is there. That’s why I say the miracle stories of Jesus, when you really look at the healing stories, they’re all the same, basically. A person brings suffering; Jesus listens to the suffering, responds to the suffering. But Jesus sees the essence of their suffering isn’t that their daughter died or they can’t see or they can’t walk, or they’re a prostitute or a tax collector. The issue of their suffering is they think they are what’s wrong with them. It’s the idolatry of their shame. Reflected in [Jesus’] eyes, they see their true face before they were born, hidden with Christ in God forever. That’s experiential salvation."
- James Finley
Until next time.
Grace + Ease,
Tia
New Course + Connecting One-on-One
Growing Closer to God Through Centering Prayer
After leading a seven-week virtual course earlier this year I am thrilled to share the teachings that are now available in my new on-demand course, "Growing Closer to God Through Centering Prayer"
This self-paced course is designed to help you move from a transactional approach to prayer to a profound, intimate relationship with the divine. You can access the course materials at your convenience, allowing you to learn and practice at your own pace. Here’s a glimpse of what you can expect:
- Inner Peace and Presence: Learn to cultivate a deep sense of inner peace and present-moment awareness.
- Self-Awareness and Growth: Understand your thoughts and emotions, and navigate your spiritual journey with greater self-awareness.
- Spiritual Connection: Connect scripture to your meditation practice and awaken to your true self and divine presence.
- Practical Tools: Integrate meditation into your busy life, discover new ways to relate to stress and anxiety, improve relationships, and open up to new possibilities.
This course is perfect for spiritual seekers, meditation enthusiasts, social activisits, busy professionals, personal growth advocates, and faith-based practitioners. Whether you’re new to meditation or looking to deepen your practice, this course offers valuable insights and practical tools to enhance your spiritual journey.
Course Details:
- Duration: Self-paced
- Format: Streaming online with videos and practical exercises
- Pricing: Full pay is $197 OR a 3-month mini membership for $75/month. Either option gets you immediate, full, and lifetime access.
To celebrate the launch, I am offering two live 90-minute Q&A sessions in August for those who sign up for the course in June. You can Zoom in and ask questions about the course and anything related to the spiritual journey that may be on your heart.
Save the Dates: Saturday, August 17th at 9 AM CDT and Sunday, August 18th at 4:15 PM CDT as Q&A days.
Don’t miss this opportunity to transform your spiritual practice and deepen your connection with the divine.
Connecting One-On-One
Have questions about where you are on your journey? Click below to explore ways to visit one-on-one this month.
 |
$125.00
Single Session With Tia
Single Session:
You're searching for guidance from an experienced individual who can provide spiritual insight and... Read more |
